New parents are often most troubled by the fact that after a busy day, their baby refuses to sleep at night, requiring them to wake up in the middle of the night to soothe the baby back to sleep, leading to fatigue the next day. Sleep problems not only affect the baby's mood and healthy development but can also increase parents' stress and impact daily life in the long run. Below, My Little Korner analyzes common reasons why newborns won't sleep and shares three effective methods to help you soothe your baby into a peaceful sleep until morning!
Baby Won't Sleep at Night: Parents' Lifestyle Habits Matter
The quality of parents' sleep is closely related to whether the baby sleeps well. If parents are accustomed to staying up late and do not prepare a suitable sleeping environment for the baby, it can lead to the baby sleeping late, becoming overly excited, and waking frequently at night. Many parents now let their babies use "electronic pacifiers," but the blue light from screens can inhibit the secretion of sleep hormones (melatonin), delaying the baby's biological clock, making them naturally reluctant to sleep at night.
Three Effective Methods to Help Baby Sleep Soundly Every Night
Therefore, new parents need to pay attention to their habits and the baby's routine, ensuring that the newborn has sufficient sleep time to promote healthy growth. Insufficient sleep or a lack of good sleep habits can affect hormone secretion, hinder brain development, and lower immunity. Below, we will explain three methods to help parents cultivate good sleep habits for their babies.
Cultivating Good Routines for Newborns
To help the baby sleep soundly at night, new parents can maintain normal activity in the morning and play soft music at night to help the baby recognize sleep time and develop a sense of day and night. Additionally, adjusting to an early bedtime and wake-up routine, providing enough activity, and ensuring a suitable room temperature can all contribute to improving the baby's nighttime sleep quality.
Minimize Holding the Baby to Sleep
New parents are often very attentive to their babies and may be accustomed to holding them to sleep. However, this can affect both the parents' and the baby's sleep quality. Therefore, parents need to help the baby get used to sleeping in their crib. Playing soft music and providing comforting toys can reduce the baby's anxiety, helping them to sleep soundly. Over time, the baby will develop the habit of falling asleep independently.
Pay Attention to the Duration of Daytime Naps
Newborns require about 20 hours of sleep each day, and reversed sleep patterns can easily lead to refusal to sleep at night. Parents can increase the baby's awake time in the morning to enhance their perception of day and night differences. Establishing a fixed sleep schedule and pre-sleep activities can help the baby get used to a sleep routine. Parents can also dress the baby in comfortable, soft organic cotton clothing to create a consistent sequence, allowing the baby to naturally recognize it is time to sleep.
Good Sleep for Baby Means Peace of Mind for Parents
The sleep of parents and babies influences each other, making it crucial to cultivate good lifestyle habits and routines for the baby to ensure peaceful sleep through the night. My Little Korner is dedicated to caring for every child by sourcing high-quality and unique infant products from around the world, striving to share the best. We ensure that all children’s clothing and products are made from safe and eco-friendly materials to comprehensively nurture the child's growth. For more suitable clothing and products for babies, visit our online store.
